Neotea Almond, Cashew, Pista & Walnuts, 500G

An everyday dry fruit you should never skip. One of the most commonly consumed dry-fruits, almonds have several health benefits for people across age-groups.
Being naturally high in monounsaturated fatty acids and vitamin e, almonds help in maintaining healthy cholesterol levels.
High dietary fibre, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating.
Experts believe that when almonds are had along with a meal, the monounsaturated fatty acids in almonds helps to slow down the release of glucose into the blood stream and thus prevents sudden spikes in the blood sugar levels. Instead of consuming almond on its own, you could combine them with your meals as this would help lower the glycemic index of the accompanying food
Package Content: 1 Almond, Cashew, Pista & Walnuts